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Self Confidence
Course Overview
Course Overview (1:35)
Pre-Course Knowledge Check
Module 1: Understanding Self-Confidence
Module #1 Overview (1:17)
Defining Self-Confidence
The Importance of Self-Confidence
Myths and Misconceptions About Self-Confidence
Knowledge Check #1
Module 2: Embracing Your Uniqueness
Module #2 Overview (1:16)
The Power of Self-Awareness
Embracing Imperfections
Celebrating Your Uniqueness
Knowledge Check #2
Module 3: Cultivating Self-Compassion
Module #3 Overview (1:23)
The Importance of Self-Compassion
Overcoming Negative Self-Talk
Building a Positive Relationship with Yourself
Knowledge Check #3
Module 4: Developing Positive Thought Patterns
Module #4 Overview (1:31)
Understanding Thought Patterns
Techniques for Transforming Negative Thoughts
Building a Resilient Mindset
Knowledge Check #4
Module 5: Communicating with Confidence
Module #5 Overview (1:35)
The Basics of Confident Communication
Making Requests That Empower You
Effective & Active Listening and Its Role in Confidence
Knowledge Check #5
Module 6: Setting Empowering Goals
Module #6 Overview (1:31)
The Power of Goal-Setting for Confidence
SMART Goals and How They Reinforce Healthy Patterns
Overcoming Obstacles to Achieving Your Goals
Knowledge Check #6
Module 7: Maintaining and Strengthening Your Confidence
Module #7 Overview (1:31)
The Role of Consistency in Building Confidence
Dealing with Setbacks and Self-Doubt
Celebrating Your Growth
Knowledge Check #7
Personal Action Plan
Your Action Plan (2:12)
Post-Course Knowledge Check
SMART Goals and How They Reinforce Healthy Patterns
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