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Stress Management
Course Overview
Course Overview (1:52)
Pre-Course Knowledge Check
Module 1: Understanding Stress and Its Impact
Module #1 Overview (1:22)
What is Stress? Defining Stress and Its Types
The Physical, Emotional, and Mental Impact of Stress
How Stress Affects Work and Personal Life
Knowledge Check #1
Module 2: Identifying Stressors in Your Life
Module #2 Overview (1:34)
Recognizing External Stressors (Work, Family, Environment)
Recognizing Internal Stressors (Thought Patterns, Beliefs, Perceptions)
Stress Triggers: How to Identify and Track Them
Knowledge Check #2
Module 3: Emotional Intelligence in Stress Management
Module #3 Overview (1:36)
What is Emotional Intelligence?
How Emotional Intelligence Helps in Stress Management
Developing Emotional Intelligence: Key Strategies
Knowledge Check #3
Module 4: Effective Communication as a Stress-Reduction Tool
Module #4 Overview (1:43)
The Role of Communication in Stress Management
Techniques for Assertive Communication
Knowledge Check #4
Building Stronger Relationships Through Communication
Module 5: Time Management and Stress-Reduction
Module #5 Overview (1:43)
Time Management as a Key Stress Management Skill
Prioritization and Delegation: Making Time for What Matters
Balancing Work, Personal Life, and Self-Care
Knowledge Check #5
Module 6: Building Resilience to Thrive in Stressful Situations
Module #6 Overview (1:46)
What is Resilience and How Does It Combat Stress?
Knowledge Check #6
Building Mental and Emotional Resilience
Developing a Resilience Mindset for Long-Term Stress Management
Module 7: Creating Your Personal Stress Management Plan
Module #7 Overview (1:52)
Identifying Your Stressors and Triggers
Developing Strategies for Stress Reduction and Prevention
Implementing Your Action Plan for Work, Home, and Play
Knowledge Check #7
Personal Action Plan
Your Action Plan (2:02)
Post-Course Knowledge Check
Balancing Work, Personal Life, and Self-Care
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