Managing stress effectively is essential for maintaining productivity, focus, and overall well-being at work. This course equips professionals with practical techniques to recognize sources of stress, build resilience, and apply healthy coping strategies. Participants will learn how to stay calm under pressure, balance competing demands, and create habits that support long-term performance and workplace satisfaction.

Achieving personal and professional goals requires clarity, planning, and persistence. This course helps employees define meaningful objectives, align them with organizational priorities, and create actionable steps to stay on track. Participants will learn strategies for overcoming obstacles, maintaining motivation, and balancing long-term aspirations with day-to-day responsibilities—building greater purpose and effectiveness in both work and life.